more than just sports

HIIT is a high-intensity interval training (HIIT) in which short exercises that require maximum effort alternate with short rest periods. Using the step makes it possible to train the upper body and abdominal muscles as well as the legs, making the workout even more fun. The workout is complemented by exercises with or without dumbbells to improve strength and muscle tone. And all to the beats of the music to keep you motivated!

Combined approach of HIIT and CrossFit:

A class that combines HIIT and CrossFit is structured in several phases:

Warm-up phase: dynamic stretching exercises and light cardio exercises from the HIIT area to prepare the muscles and increase the heart rate.

Intensive phase: In this phase, CrossFit exercises (such as squats) alternate with short, intensive HIIT intervals (such as sprints or burpees). This maximizes both strength and endurance.

Cool-down: The training ends with an active cool-down, which can consist of both light endurance training and stretching exercises to promote flexibility and relax the muscles.

The combination of both training approaches ensures an all-round effective fitness program. It not only increases muscle strength and endurance, but also improves physical performance through the integration of functional movements and intensive intervals. The mixture of strength training and endurance training makes this course particularly varied and effective for anyone who wants to take their fitness to a new level.

We mix bodyforming, HIIT elements with timer and give the hour that "certain something": For variety and loosening up, music is provided, which is suitably tuned to HIIT movements and thus invites even more to exhaust. Attention: Training time is 60 minutes!!!