more than just sports

Awareness through movement

Better body awareness: Discover how small, mindful movements can teach you more about your body and your habits. This will make your movements easier and more elegant.

Reduce stress & relax: Treat yourself to a break from everyday life! Simple exercises will help you find peace and release tension – for both body and mind.

Improved quality of life: Whether you want to relieve pain, stimulate your creativity or simply experience more joy in everyday life, Feldenkrais supports you in developing your potential.

With or without experience, you are welcome to try out how conscious movement can enrich your life with curiosity and ease.

The course will take place on 22 and 23 November 2025 in K 201 and K 202 from 9 a.m. to 12 p.m. and from 1 p.m. to 3 p.m.