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Yin/Yang yoga is a practice that balances the slow-paced Yin yoga with the traditional Yang yoga (Ashtanga and Hatha). Rooted in on following concepts: Yin - a feminine, passive, cooling energy,Winter,the Moon. Yang a masculine, dynamic, warming energy, Summer,the Sun. We may combine Pranayama Breathing, extending the Prana-our Life Energy.
Additional Meditation - In this part we will focus on Meditative Tools, learn to connect with our breath, ground the energy down developing consciousness, which triggers making decisions in our life from a Balanced State. Easing off from our Mind Static, gaining relaxation.