Yoga: Yin Yang Yoga in English
verantwortlich: Sandra Reichmann


Yin/Yang yoga is a practice that balances the slow-paced Yin yoga with the traditional Yang yoga (Ashtanga and Hatha). Rooted in on following concepts: Yin - a feminine, passive, cooling energy,Winter,the Moon. Yang a masculine, dynamic, warming energy, Summer,the Sun.

We may combine Pranayama Breathing, extending the Prana-our Life Energy.

Additional Meditation - In this part we will focus on Meditative Tools, learn to connect with our breath, ground the energy down developing consciousness, which triggers making decisions in our life from a Balanced State.
Easing off from our Mind Static, gaining relaxation.