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Learning to breath into Asanas while combining props:Yoga Straps,Yoga Blocks,Yoga Mats, Chairs. The program is suitable to all levels from Beginners to Intermediate/Advanced Students.
Additional Meditation as an option -In this part we will focus on acquiring Meditative Tools,learn to connect with our breath,ground the energy down and developing our consciousness ,making decisions from more of Balanced State along relaxation.