more than just sports

Content- Do you want start up your day with an energetic body and cheerful mind? Come to Sun Yoga Stretching and Relaxation Course. Sun is a sports student in Ms. Sports Science for Health. She will combine sports Physiology knowledge with Yoga, lead you through different breath technics, meditation, basic Hatha yoga postures and progressed body muscle relaxation. No matter how your body look like or how your posture look like, here you will receive 100% acceptance. No worries and no burden. Breath, movement, and stillness fall into a rhythm. Calm your body and peace your mind. Full your life with energy. The Yoga stretching relaxation course is designed for long time sitting students and office staff. This course is fit for all level Yoga participants. We will use different practice skills and equipments including, Yoga bricks, yoga balls to relax your tensed body. If you feel yourself stressed, please join us.